Improving Fertility after Age 35 – Seven Easy Tips

Improving Fertility after Age 35 – Seven Easy Tips

Pregnancy after 35 – Increase Your Odds

If you’re trying to get pregnant after 35, you are not alone. Improving Fertility is a subject that is touchy at best. More and more ladies are waiting to have kids in their mid-30s and 40s because of various reasons. Like these women, you might find it difficult to conceive after 35.

Improving Fertility after 35

Age is one of the elements to consider when trying to get pregnant. Although your fertility starts to decline after age 30, you can still conceive and have a healthy baby in your mid-30s. Here are 7 tips to help improve your chances.

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Pregnant woman enjoying the nature

1. Have Reasonable Expectations

It’s good to be optimistic but have reasonable expectations when trying ways to improve fertility after 35. It’s difficult to conceive later in life because you feel like your biological clock is ticking. You have to stay positive.

Even when you see several negative pregnancy tests, you’ll eventually get a positive one. It’s important to talk to a healthcare professional about your conception goals. This helps him to make recommendations based on medical history, age, physical conditions, etc.

2. Healthy Body

Have a healthy body prior to pregnancy. Fertility treatment after 35 and a healthy body goes hand-in-hand. Before trying to conceive, try to be as healthy as possible. Most healthcare professionals will advise you to consult a gynecologist before getting pregnant.

This specialist will assess you for any existing health conditions and screen for genetic diseases. A physician might recommend lifestyle changes like not smoking, cutting back on alcohol, losing weight, reducing your caffeine intake, etc. It is vital to cut back on sodas and take prenatal vitamins containing folic acid.

3. Determine Your Ovulation Cycle

Many women will tell you that your ovulation occurs in the middle of your cycle, 14 days before your next periods. But this is not true for every woman. Your fertility window can vary even when you have a regular cycle. You can get ovulation test kits to determine your ovulation accurately.  And might find out that you are using your fertile cycle sufficiently.

Did you know that your cycle becomes more irregular as you age? This means that it can be difficult to determine your fertility after 35 years old. It should not put you off. You can identify your unique cycle every month.

4. Reduce Sugary Beverages

Apart from reducing caffeine intake, it’s crucial to cut back on sugary drinks. Consuming energy drinks and sweetened sodas decreases both male and female fertility. Truth about fertility after 35 is that it decreases. But you harm your chances of conception if you can’t let go of your sweet drinks or sodas.

Sugary drinks also cause many problems like diabetes and weight gain, which can take a toll on your ability to conceive. Your genes and lifestyle can impact your ability to get pregnant. Apart from cut out sugary drinks, it is necessary to adopt a healthy lifestyle.

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5. Be Aware of Age-Related Changes

As you try to conceive, you might be asking yourself, how much does fertility decrease after 35? You already know that fertility decreases as you age. This is because your ovaries undergo changes. Advanced age also comes with an increased risk of developing certain health complications like fibroids.

A decrease in fertility happens because the number of quality eggs decreases. This causes hormonal levels to change; this accelerates fertility. With age, certain conditions like a tubal disease – infections that affect the fallopian tubes, genetic abnormalities of the remaining eggs, endometriosis, etc. Also, lifestyle and environmental factors can blend with age-related factors to cause infertility.

6. Watch What You Eat

One of the easiest ways you can learn how to increase fertility after 35 years is to eat healthily. As the saying goes, you are what you eat. If you eat healthily, you get healthy. You eat junk food, you look and feel terrible. Although you cannot change particular aspects, changing your lifestyle influences your health and well-being.

Small changes can have a big impact on your health. Taking good care of your body helps to boost fertility. Especially after 35. Some tips like never skipping breakfast. Eat more calories at breakfast and less at dinner to improve fertility. Cut down on carbs. A low-carb diet improves your hormonal levels, which affect fertility.

7. Exercise

Exercise has many benefits to your health, like improving fertility. When you do gentle exercises, you’ll not have to worry about what happens to fertility after 35. Exercising is beneficial. Especially if you’re looking to lose weight. Exercise in moderation.

Stressful workouts can decrease fertility in some women. Excessive exercise can change your body’s energy balance. This has a negative impact on your reproductive system. Start slow and consult your doctor prior to exercising.

Final Thoughts

It can be challenging to get pregnant after 35 because fertility declines with age. But it’s possible to have a healthy baby in your mid-30s. You only need to make a few but adjustments to your lifestyle. And before you know it you will be orgasmic birthing and holding a baby in your arms. But, remember to have realistic expectations.

Which pregnancy after 35 tips have worked for you? Please leave a comment.

Author’s Bio

Rachel Hudson is a wife, happy mother of 2 kids, and freelancer, living and working in Santa Monica, California. She has over a decade of experience with child development. Her blogs are renowned for their intuitive and informative content tailored for new moms.