Masturbation is an important, healthy and standard sexual activity that gives people the ability to experiment with self-pleasure in a safe atmosphere. Learning to masturbate with a masturbation guide helps us find out how our body works. In the future, will help you confide in your partner what you need during sexual intercourse.

Gossard Big M Survey found that over 92% of women participate in Masturbation. Two thirds of these women, masturbate three times a week.

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Masturbation Guide

There are four different spots that can achieve a female orgasm including the Clitoris, G-Spot, A-Spot and the U-Spot. We will be looking at the two most common spots to orgasm including the Clitoris and G-Spot.

Clitoris

G-Spot

Erogenous Zones

There are two main erogenous zones that can assist in creating a stronger orgasm including the nipples and the anus.

Nipple Play

A common method to enhance sexual arousal within women. Female nipples are super sensitive due to their levels of estrogen and progesterone. Smaller nipples are more sensitive as the nerve endings are packed into a smaller space. While larger nipples may require additional stimulation and pressure as the nerve endings are more widely spaced out.

• Use Your Fingers. Massage, rub, play with your nipples and breasts. Any type of stimulation to your nipples will help your clitoris or g-spot stimulation increase.
• Rumbling vibrations of a sex toy will help to send your nipples into over drive.

Anal Play

This can be combined with vaginal masturbation to create a stronger orgasm or sensual experience.

• Use Your Fingers. Insert a finger and feel full to create a stronger orgasm.
• But Plugs. Women can enjoy the fullness sensation of a butt plug or a dildo. Use lubricant. Don’t use a sex toy vaginally after it has been used anally. This sex toy must have a flared base. If you use a sex toy without a flared base, the anus may naturally suck it in causing you to need it to be professional removed in a hospital.

How to Achieve an Orgasm

• Keep a Steady Pace

have found the easiest way to achieve orgasm is to masturbate at a steady pace.

• Clench Vaginal Muscles

Whilst focusing on maintaining the pleasurable sensation, softly clench your vaginal muscles to build up the pressure. The pleasurable sensation may increase or hold its feeling.

• Follow the Orgasm

When you reach a peak your muscles through your body will begin to clench. Continue to masturbate at a steady pace. As you are about to orgasm you will suddenly experience an intense release of pleasure. Your body will now feel a multitude of sensations from shivering, stretching out and body spasms. Electricity, flows of warmth and a strong sense of sexual release. Continue to masturbate until the orgasm softens.

• Visual Stimulation

You may need additional visual stimulation to orgasm. Visual Stimulation may include day dreaming about one of your favourite fantasies. It can take time to develop what to think about but once you do, you’ll be able to achieve orgasms easier for the rest of your life. People who find fantasies to be difficult or need a change, can use erotic literature, porn magazines and DVDs.

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First Hand Job

Hand jobs can be a fun and intimate experience especially if you feel passionate and happy to give one. Your lover will be able to relax and fully experience the pleasure if they know you are focusing on them.

Foreplay

If this is his first time receiving a hand job, he might be extremely nervous or excited so he might be soft or hard.

So when you put your hand down his pants, you might not know what you are going to get. Sometimes it is quite intimidating and embarrassing the first time you do some sex play. If you do get a soft penis, it is enjoyable to touch his penis and feel it go from soft to fully erect.

You can tease him whilst you massage his erection through his pants.

And if you are super playful, you can tease him until he is really hard and begs for his penis to be touched. Don’t tease him to much though, some people don’t like it. Since this may be your first time it is recommended to begin passionately kissing his lips, neck and body.

When you are in the mood to begin, lower your hand onto his crotch. You can either begin to rub his inner thigh close to his testicles. Massage your hand gently onto his bulge. Clutch onto his bulge through his pants. He will feel extremely sexually frustrated and may begin to moan.

Take His Clothes Off

Now for the tricky part, getting his clothes off. You can remove his shirt, unbutton and unzip his pants and take them off. Begin to massage his package through his underwear or take off his underwear and go in for direct contact. He will enjoy either one.

Add Spit or Lubricant

An uncircumcised man has a foreskin that wraps around a man’s penis during masturbation which doesn’t need any additional lubrication.  If you find yourself with a circumcised penis you may need to grip the foreskin below and pull it further up his shaft.

Add some spit or lubricant if required. To do this add some of the product on your hand and begin gently massaging it into the penis. If you add lubricant to an uncircumcised or circumcised erection, it gives you the ability to slide your whole hand over his penis without causing any pain.

Ask Him

The quickest way to learn, is to get him to show you how he normally masturbates. Begin by watching his method. He will then let you grab on and try to show you how to appropriately give him a hand job. This will help him stimulate himself enjoyably whilst you are able to learn from him.

The Grip

On one hand, place your thumb and pointer finger together to make an “O” shape. You can grab onto the foreskin and move it up and down over his shaft.

Tightness

Try to make your hand as tight as your vagina would be during sex during his most pleasurable moments. You can try different amounts of tightness but make sure you are not hurting him in any way.

Speed

Men enjoy a steady speed. You can start off slow and increase the speed as he builds his orgasm. Ask him if he would like it slower or faster. When he is about to orgasm, release your grip a little bit and slow down. His penis will become super sensitive when he is about to orgasm and can make for a painful experience.

Two Handed

You can use two hands during the hand job. Lower one hand to the very bottom of his shaft. Place your other hand to cover the remaining part of his erection. You move your hands up and down whilst the top finger is still in the “O” grip.

Ball Massage

Be extremely gentle and delicate with his balls. Cup his balls and massage them. He will feel a rush just from you touching them. You can fondle each ball separately or together. Gently squeeze, pull, cup tightly, jiggle and tug down. Use both hands and squeeze them together.

The Penis Head

One of the most sensitive parts on the male due to the high amounts of nerve endings. Use the “O” grip and stimulate the very top of his head in small movements. He will love it.

Frenulum

This is skin that is on the underside of his penis. You can use the “O” grip to focus the hand job on his frenulum for 10 to 20 seconds. It is extremely sensitive so it is recommended not to spend too much time massaging it.

Position

Make yourself comfortable. If you are both laying down, lie on the side so you are able to use your dominant hand.

Anal Play

For the more experienced he might like a finger in his anus to massage his prostate. Ask him what he would like, some men enjoy prostate massages and some don’t. Ensure your fingernails are cut so there are no sharp edges and they won’t point out to hurt him. Place some lubricant on your finger and insert it gently.